“If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.”
Topic
diet
238 quotes
Quotes, most loved first
“A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.”
“I don't eat junk foods and I don't think junk thoughts.”
“Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.”
“In France, cooking is a serious art form and a national sport.”
“Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.”
“You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.”
“I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.”
“I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.”
“I don't go long without eating. I never starve myself: I grab a healthy snack.”
“I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.”
“I don't believe in dieting.”
“Our society's strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women.”
“As I mentioned previously, the tools that allow for optimum health are diet and exercise.”
“High-quality food is better for your health.”
“If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.”
“The only way you get that fat off is to eat less and exercise more.”
“I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.”
“I never diet. I smoke. I drink now and then. I never work out.”
“I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.”
“Each of us should take personal responsibility for our diet, and our children's diet, and the government's role should be to make certain it provides the best information possible to help people stay healthy.”
“The circuit training program along with a healthy clean diet is the way to excellent results.”
“A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development, especially in developing countries.”
“Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.”