Kathy Freston

“Most diets would have you cutting things out from your diet they are about denial and discipline.”

“Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.”

“We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!”

“I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.”